Major federal assistance programs
- SNAP — monthly grocery benefits on an EBT card.
- WIC — nutrition support for pregnant women, infants, and children under 5.
- TANF — temporary cash assistance for families with children.
- LIHEAP — help with heating and cooling bills.
- Section 8 / Housing Choice Voucher — rental assistance.
- Medicaid & CHIP — health coverage for low-income households and children.
- SSI & SSDI — disability income through Social Security.
- Unemployment Insurance — wage replacement after job loss.
How to find programs by ZIP code
Use Benefits.gov, your state's combined benefits portal, or 2-1-1's online directory. Many counties publish a single "public assistance" page that lists every program they administer. Searching [your county] human services usually finds it.
Documents you may need
Photo ID, Social Security cards for every household member, proof of income (recent pay stubs or a benefits letter), proof of address (utility bill or lease), and proof of expenses (rent, childcare, medical bills).
Where to apply
Most states accept applications online, by phone, by mail, or in person at the county office. Community Action Agencies and many nonprofits offer free help completing applications.
If you need help today
For same-day help, call 2-1-1. For food specifically, see emergency food assistance near me. For rent or utility shutoff, your local Community Action Agency is usually the fastest route.